Friday 22 September saw representatives from the Hurricanes Rugby Strength and Conditioning and Physiotherapy conduct a two part session to the school's Year 9 and 10 Sports Development boys.
A classroom session covered off the physical preparation and recovery from games and training. Secondly, the boys were asked to leave the classroom and participate in a practical that included self massage, trigger points, activation and function dynamic warm ups.
The theme of physical self responsibility over both sessions was well received by the boys who interacted with their instructors positively and respectfully.
