This morning we welcomed Jack Jensen and the team from Spark
that Chat to assembly. They are
currently touring the North Island visiting schools to talk to young people
about mental health, resilience, and positivity. Spark that Chat’s message is
around telling students that looking after their mental wellbeing is just as
important as looking after their physical health - and that speaking up,
checking in on their mates, and knowing where to turn for support can make all
the difference.
In his presentation Jack highlighted the importance of
staying connected with mates and whānau for support and also the importance of
checking in with your mates and whānau to make sure they’re OK. He explained that at school and in life in
general we will all face difficult things at times. Jack’s message was about embracing the
challenge of doing these hard things and the importance of becoming comfortable
with being uncomfortable. He also
emphasised the importance of disconnecting from technology and not comparing
ourselves to the artificially created ‘lives’ of others we see on social media.
The presentation concluded with three key messages for our
young men. Firstly, when times get tough, as they inevitably will, focus on connection and communication. It is important to be open and honest with
your mates, your whānau and anyone else who you rely on for help and
support. Secondly, get moving and
connect with the outdoors. Being
physically active and spending time outdoors are two simple yet really
important things we can do to develop good mental health. The third point was about the power of
slowing down. If we’re feeling
overwhelmed stop, focus on our breathing to calm ourselves. “Be where your feet are” – be present and
live in the moment rather than focusing on the past r future.
Thanks to Jack and the Spark that Chat team for fitting us
into their travels and for providing some great messages for our young men.
